Lower Extremities

Exercises are organized by category for easy reference. Please do not perform any exercise if it is painful, or without the supervision of your licensed healthcare professional! The "Rotator Cuff" module, for example, can vary greatly on the size of your tear, and whether it is partial or complete. Although exercise is EXTREMELY beneficial, certain medical conditions may prevent some of these exercises from being performed safely. That being said, these exercises are designed to be very safe, and I hope you benefit greatly from incorporating into your daily routine!
Plantar Fasciitis
  1. Calf stretches
  2. Plantar stretch
  3. Great toe mobilization
  4. Ice bottle/OTC insert


Hip Bursitis
  1. Address the IT Band
    • Glut and TFL stretch
  2. Quad/Hamstring stretch
  3. Piriformis stretch
  4. Temporary use of a cane
  5. Pain-free strengthening
Age-related Joint Pain

May have been told you have arthritis or degenerative changes.

  1. Concepts of joint pain with loss of mobility
  2. Hip Stretches
  3. Knee Stretches
  4. The powerful quad set